TW: I swear a lot in this article. 

What do you do when your partner is having a panic attack or a depressive episode?

It can be really scary and super frustrating watching someone you love go through an episode, especially if you don’t know how to be helpful.

This Meltdown Guide was created to help those of you who are in love with people who struggle with anxiety and depression to feel like you can be helpful when your partner seems to be spiraling.